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Morning Rituals

Start your day with cosmic energy and intention

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Sun Salutation

Greet the sun and align your energy with the new day

⏱️10-15 minutes
⚡Renewal & Vitality

Materials Needed:

  • •Yoga mat
  • •Quiet space
  • •Optional: crystals

Steps:

  1. 1.Find a quiet space where you can see the sunrise
  2. 2.Stand with your feet together, hands at heart center
  3. 3.Take 3 deep breaths, feeling the energy of the new day
  4. 4.Perform 3-5 sun salutations, moving with your breath
  5. 5.End with a moment of gratitude for the new day

Affirmation:

"I greet this new day with joy and purpose"

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Morning Candle Ritual

Light a candle to set your intentions for the day

⏱️5-10 minutes
⚡Intention & Clarity

Materials Needed:

  • •White candle
  • •Matches
  • •Quiet space

Steps:

  1. 1.Sit comfortably in a quiet space
  2. 2.Light your candle and watch the flame
  3. 3.Take 3 deep breaths to center yourself
  4. 4.Set 3 intentions for your day
  5. 5.Close your eyes and visualize your day unfolding perfectly
  6. 6.Extinguish the candle with gratitude

Affirmation:

"My day unfolds with grace and ease"

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Crystal Charging

Charge your crystals with morning sunlight

⏱️5 minutes
⚡Power & Alignment

Materials Needed:

  • •Your favorite crystals
  • •Windowsill or outdoor space

Steps:

  1. 1.Choose 1-3 crystals that resonate with your intentions
  2. 2.Place them in direct morning sunlight
  3. 3.Set a timer for 5 minutes
  4. 4.During this time, meditate on your goals
  5. 5.Retrieve your crystals and carry them with you

Affirmation:

"I am energized and aligned with my highest purpose"