Evening Rituals

Materials Needed:

• •Bath salts
• •Essential oils
• •Candles
• •Quiet music

Steps:

1. 1.Fill your bath with warm water
2. 2.Add 1 cup of sea salt and 5-10 drops of lavender oil
3. 3.Light candles around the bathroom
4. 4.Soak for 20-30 minutes, focusing on releasing the day
5. 5.Visualize any stress or negativity dissolving into the water
6. 6.Rinse with cool water to seal in the cleansing

Materials Needed:

• •Journal
• •Pen
• •Quiet space

Steps:

1. 1.Find a comfortable, quiet space
2. 2.Write down 3 things you're grateful for today
3. 3.Reflect on one challenge and what you learned from it
4. 4.Write one intention for tomorrow
5. 5.Close with a moment of gratitude for yourself

Materials Needed:

• •Comfortable cushion or chair
• •Quiet space

Steps:

1. 1.Sit comfortably with your back straight
2. 2.Close your eyes and take 3 deep breaths
3. 3.Focus on your breath, counting 1-4 on inhale, 1-4 on exhale
4. 4.When thoughts arise, gently return to your breath
5. 5.Continue for 10-15 minutes
6. 6.End with a moment of gratitude